How to ground yourself and stay sane during Covid chaos

How to ground yourself

These 9 grounding techniques will calm your mind and restore balance If you’re feeling flighty and are wondering how to ground yourself, read on… Let’s face it, life has an “am I in an apocalyptic B-list movie and I don’t realise it?’ kind of vibe going on right now. Billionaire software developers who are apparently […]

3 helpful sites for dealing with anxiety

Anxiety is a fickle little sucker. I know this because I’ve been planning a wedding during the car crash that is 2020 and I’ve been waiting for the Killer of Happiness to surface. But it’s being shy. That’s the good ole joker Anxiety for you. What a hoot! Dealing with anxiety takes an arsenal of […]