How to ground yourself and stay sane during Covid chaos

How to ground yourself

These 9 grounding techniques will calm your mind and restore balance If you’re feeling flighty and are wondering how to ground yourself, read on… Let’s face it, life has an “am I in an apocalyptic B-list movie and I don’t realise it?’ kind of vibe going on right now. Billionaire software developers who are apparently […]

3 helpful sites for dealing with anxiety

Anxiety is a fickle little sucker. I know this because I’ve been planning a wedding during the car crash that is 2020 and I’ve been waiting for the Killer of Happiness to surface. But it’s being shy. That’s the good ole joker Anxiety for you. What a hoot! Dealing with anxiety takes an arsenal of […]

Don’t be a spiritual sloth: 10 ideas for a morning spiritual routine

Morning spiritual routine

If lockdown has taught me anything, it’s that I need to be consistent with my morning spiritual routine or I turn into an actual sloth (not just a sloth – an ACTUAL sloth. Much worse). I may look like an active person when I post photos on social media of me gorge walking and Munro […]

What’s the point of speeding up if your body is slowing down?

Sometimes I like to tinker with words, just for fun. Here’s something to read if you feel exhausted with keeping up with modern life… “Stay in your lane”, they say. “Put your foot to the floor. You’ll go further faster.” But what’s the point of speeding up if your body is slowing down. It’s taking […]

Friend, I judged you. I’m sorry.

There's room for us all to parent in our own unique ways

I judged you, friend. I’m sorry. At the time, I didn’t see my reaction for what it was. But, now I’m a mother too, I’m calling myself out: I judged you. I didn’t mean to. I was wrong. So very wrong. I see that now. When you fed your children plain pasta with a side […]

I’m yang but I’m yin (and the chaos that brings)

These words are for people who feel ALL the emotions. It can be overwhelming and it can be intense. It can feel like there’s something wrong with you. There’s not. You’re just human and we’re meant to be brimming with emotions. That’s the beauty of being alive.⠀⠀Some humans feel more emotions than others. ?‍♀️ Some hide their […]

Surely, there must be more to life than this

Surely, there must be more to life than this? This can’t be it, can’t it? Surely this monotony of mundaneness must crack open to reveal something we yearn for? Nine to five. Nine to five. Nine to five. Nine to five. Nine to five. Breathe. Breathe. Nine to five. Nine to five. Nine to five. […]